SIND
Kontakt med dit sind
STYRKE
Holdet er..
KONCENTRATION
Holdet kræver koncentration
Hver torsdag kl. 08.00 – 09.00
Hver onsdag kl. 16.30 – 17.30
Hver søndag kl. 10.00 – 11.00
Kontakt med dit sind
Holdet er..
Holdet kræver koncentration
Yoga er en træningsform, der forbinder krop, åndedræt og sind. Det er bygget op af forskellige stillinger, vejrtrækningsøvelser og meditation for at forbedre dit generelle helbred.
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