Styrke
Fullbody styrketræning med lav vægt
Højt energiniveau
Træning i takt til højt musik.
Udholdenhed
Mange gentagelser, som former og toner musklerne.
Fullbody styrketræning med lav vægt
Træning i takt til højt musik.
Mange gentagelser, som former og toner musklerne.
Bodypower er en holdtræning, hvor du i takt med musikken kommer igennem hele kroppen på en time. Der arbejdes med forholdsvis lav vægt og mange gentagelser, hvilket giver tonede muskler og træner både styrke, kondition og udholdenhed.
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