FLEKSIBILITET
Din fleksibilitet bliver styret på dette hold.
BALANCE
Styrker din balance
KRAFTFULD
Pilates er ..
Din fleksibilitet bliver styret på dette hold.
Styrker din balance
Pilates er ..
Yoga er en træningsform, der forbinder krop, åndedræt og sind. Det er bygget op af forskellige stillinger, vejrtrækningsøvelser og meditation for at forbedre dit generelle helbred.
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