OVERTRÆNING OG KONSEKVENSER Blog Fitnessmentor Klub OVERTRÆNING OG KONSEKVENSER Alle personlige trænere ved, at der ikke findes et træningsprogram, der ikke indeholder en eller anden form for udfordring. Det ved de fleste klienter heldigvis også, for udfordringer er en stor del af dét at træne. Nogle udfordringer er større end andre, men fælles for dem …
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