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Proteiner og Aminosyrer: Hjørnestenen i Muskelopbygning

OVERTRÆNING OG KONSEKVENSER

OVERTRÆNING OG KONSEKVENSER Blog Fitnessmentor Klub OVERTRÆNING OG KONSEKVENSER Alle personlige trænere ved, at der ikke findes et træningsprogram, der ikke indeholder en eller anden form for udfordring. Det ved de fleste klienter heldigvis også, for udfordringer er en stor del af dét at træne. Nogle udfordringer er større end andre, men fælles for dem …

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Hvor tit skal jeg optimalt set træne mine muskelgrupper?

Som personlig træner her i Viborg får jeg tit spørgsmålet om hvor tit man skal træne en enkelt muskel for at få maksimum effekt.

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