kulhydrater Archives

Proteiner og Aminosyrer: Hjørnestenen i Muskelopbygning

SÅDAN FORBRÆNDER DU FEDT I STEDET FOR MUSKLER

fitnesscenter, viborg, personlig træner, personlig træner viborg, træner, fitness

Sådan forbrænder du fedt i stedet for muskler Blog Fitnessmentor Klub SÅDAN FORBRÆNDER DU FEDT I STEDET FOR MUSKLER Når folk begynder at træne, har de ofte et mål om at tabe sig. Målet er sjældent at kunne løfte et bestemt antal kilo eller have bedre udholdenhed. For mange er disse ting bare positive bivirkninger. …

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Hvor tit skal jeg optimalt set træne mine muskelgrupper?

Som personlig træner her i Viborg får jeg tit spørgsmålet om hvor tit man skal træne en enkelt muskel for at få maksimum effekt.

SÅDAN FORBRÆNDER DU FEDT I STEDET FOR MUSKLER

Når folk begynder at træne, har de ofte et mål om at tabe sig. Målet er sjældent at kunne løfte et bestemt antal kilo eller have bedre udholdenhed. For mange er disse ting bare positive bivirkninger. Når man træner for at tabe sig, er det vigtigt, man gør det på den rigtige måde, så man …

Continue reading “SÅDAN FORBRÆNDER DU FEDT I STEDET FOR MUSKLER”

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